🔥 10 Min Abs & Core Workout for Women at Home - No Equipment, No Jumping<br /><br />This 10 minute abs and core workout at home uses no equipment and requires no jumping. It's suitable for all fitness levels. Welcome to Fit Sequence!<br /><br />Try these effective core exercises, including long lever plank, to strengthen your core, flatten your stomach, and target your upper, lower, and oblique muscles.<br /><br />⏱ Workout details:<br />Duration: 10 minutes<br />Format: 11 exercises — 40s work / 15s rest<br />Focus: Abs Core<br />Equipment: No equipment<br />Level: Intermediate<br />Impact: No jumping<br /><br />Exercises in this session: Long Lever Plank, 3-4 Sit-up, Plank individual arm reach, 90 Degree Heels Touch, Alternate Leg Raise from Reverse Plank Position, and more.<br /><br />💡 Form tip: Lift through the ribs and reach side to side without yanking your neck.<br /><br />⚠️ Safety note: Stop if you feel sharp pain, dizziness, or unusual discomfort. Move at your own pace and adjust the range or tempo when needed.<br /><br /><br />Short home workouts work best when they are easy to start, so keep a few favorite videos ready. Subscribe for more home workout videos.<br /><br />#HomeWorkout #NoEquipment #NoJumping #10MinWorkout #FlatStomach #absworkout #absworkoutathome #coreworkout #coreworkoutathome #abworkoutathome<br /><br />Workout timestamps:<br />0:00 Intro<br />0:16 Long Lever Plank<br />1:11 3-4 Sit-up<br />2:06 Plank individual arm reach<br />3:01 90 Degree Heels Touch<br />3:56 Alternate Leg Raise from Reverse Plank Position<br />4:51 Air bike<br />5:46 Alternate Leg Raise with Head Up<br />6:41 Abs Snails<br />7:36 Alternate Single Leg Raise Plank<br />8:31 Air Bike (VERSION 2)<br />9:26 Flat Knee Raise<br />10:06 Cool Down
