Workout 1 - Chest, Shoulders, & Triceps is at:<br />http://leehayward.com/blog/chest-shoulders-triceps-workout/<br /><br />Workout 2 - Back & Biceps is at:<br />http://leehayward.com/blog/back-and-biceps-workout-program/<br /><br />This is workout 3 of the program - Leg & Abs.
