For more Info Visit: http://home-fitness-workouts.info/<br /><br />Your Daily Routine, Tips, and Fat loss<br />Exercise Guide!<br /><br />Ultimate Fat Loss Workout for Men #2<br />Dumbell Row<br /><br />- Rest the left hand and left knee on a flat bench, lean over and keep the back flat. - Hold the dumbbell in the right hand in full extension and slowly row it up to the<br />lower abdomen.<br /><br />- Keep the low back tensed in a neutral position and the elbow tight to the side.<br />- Do NOT round your lower back.
