Legs are big muscles and they need a lot of work through full range to encourage shape and growth. That means deep knee bends calf to hamstring type activity. Yes, walking and running are nice but these activities limited the range of your joints so if you want to see some real change in your legs your going to have to bend them as far asthey go. Today we workout with the SQUAT JUMP LUNGES exercise by using the 4th segment of Workout 2 of week 4 of ConikiXXX.<br /><br />The XXX in ConikiXXX stands for Wildly exciting straight edge lifestyle whilst refraining from drinking, smoking, and drugs. Watch out, it's infectious.<br /><br />ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.<br /><br />Join the HOME WORKOUT PHENOMENON today, it's FREE. Just hit the SUBSCRIBE button on our site http://www.ConikiTV.com .<br /><br />Check our website for full details.<br /><br />Do this Exercise resting 30 seconds in between each set<br /><br />SQUAT JUMP FWD/BWD LUNGES EXERCISE x 12 reps<br /><br />Rest 30 seconds between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 2 of week four.<br /><br />Totally TRANSFORM at home with us and ConikiXXX - The Home Workout Phenomenon for FREE<br /><br />Our FREE WEBSITE http://www.ConikiTV.com<br /><br />TWITTER http://twitter.com/#!/conikitv<br />FACEBOOK http://www.facebook.com/conikitv<br />Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224<br />Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801<br /><br />LUNGES<br />how to do Lunges<br />Squat Jump<br />how to do squat jump<br />bodyweight workout<br />bodyweight workout to get ripped
