Okay guys this one is for you tennis players out there... <br /> <br />Sweat it Out : Tennis Ball & Resistance Band Squats Workout <br /> <br />Myth : Rolling your string over the ball produces Topspin <br /> <br />Workouts :Tennis Ball, Resistance Band Squats, Resistance Band Bent Over Rows, Alternate Lying Chest Presses & Resistance Band Lunges Workout. <br /> <br />Squeeze Tennis Ball Begin this exercise holding a tennis ball. Squeeze the tennis ball as hard as possible and comfortable without pain. Hold for 5 seconds and repeat 10 times. <br /> <br />Recipe: Weigh Protein Shake for Tennis Nutrition <br /> <br />For more hot and sexy workouts: <br />Subscribe @ http://www.youtube.com/clicktosweatitout <br />Like me @ http://www.facebook.com/tosweatitout <br />Follow me @ http://www.twitter.com/tosweatitout <br />Pin me @ http://www.pinterest.com/tosweatitout <br />i blog @ http://tosweatitout.blogspot.in
