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Glute Workout - Lower body glute focused, but we're also tackling quads, hamstrings and calves with this one

2023-10-13 5 Dailymotion

If you know how to use a smith machine, it can be a great tool in your workout toolbox. And these are some of my favorite ways to utilize this great piece of equipment. Make sure to SAVE<br /><br />8-12 reps x 4 sets<br /><br />1. Squat to calf raise<br /><br />2. Reverse froggers presses 3. Exaggerated hip hikes with abductions<br /><br />4. Skater squats<br /><br />5. Nordic hamstring curls<br /><br />6. Incline bench hip thrusts, knees in and out

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