Do you want to make Yoga a daily habit? This app is just FOR YOU! Yoga can 100% change your life and the best part is that it’s never too late to start! Whether you’ve never been on your mat, or you’re already hopping into handstands, this app has a range of different courses, classes, and challenges to inspire you on this journey. BENEFITS OF YOGA: Improves overall well-being Increases flexibility and mobility (no more back pain!) Tones & strengthens- Hello muscles! Boosts your metabolism Brings mind & body into balance Increases blood flow & circulatio Keeps you looking & feeling younger BEGINNERS ARE WELCOME If this is your first time doing yoga, we will take it step by step with our Beginner 28 day challenge to help you get started and more familiar with breath work & poses. You can increase in intensity and try the sculpt & flexibility classes when you feel comfortable! P.S. we always offer modifications! WHAT’S INCLUDED: A selection of FREE Yoga classes Multi-day challenges and courses Short & Sweet classes for morning/evening Full length classes for all levels In depth pose guide with tutorials Daily positive reminders and quotes User profile to tack your practice & goals Toning and sculpting fitness follow-along routines Flexibility routines to help with splits, handstands and more Guided meditations to help you relax and unwind SELF PRACTICE AT HOME: Practicing at home is one of the best feelings! To be able to set up your yoga space and hop on your mat anytime you want, is priceless! This app will help you cultivate a daily habit of connecting with your mind and body, wherever you are! P.S. You can cast It on a TV or laptop for a wider angle view! TRACK YOUR PROGRESS: With every class you take, you can keep track of your goals and progress with your user profile! It’s so exciting to finish a class and get that 7-day streak when you’ve completed a full week of daily yoga! We also have classes of all different lengths, with guided meditations as well, so there’s lots of options to choose from! COMMUNITY SUPPORT: We also have THE most supportive community in our included Facebook group The Mindfully Fit Community, and Paris will be there to guide you, answer your questions and offer advice! We’re all on this journey together! STAY INSPIRED: Get access to daily inspirational quotes and affirmations to help you stay motivated! DISCLAIMER: This app serves as a guide for you to uncover the practice of yoga, breath and meditation. It is important to understand that yoga is not a substitute for medical attention, examination, diagnosis or treatment. In the case where you have an injury, ailment, or anything else that may be affected by physical activity, please consult with a physician to ensure that these activities can be performed. By downloading this app, you are releasing the owners and instructors of all liabilities. Terms of this product: http://www.breakthroughapps.io/terms Privacy Policy: http://www.breakthroughapps.io/privacypolicy
