Organically Grounded

Organically Grounded

By Breakthrough Apps

  • Category: Health & Fitness
  • Release Date: 2022-08-17
  • Current Version: 5.7.2
  • Adult Rating: 4+
  • File Size: 132.87 MB
  • Developer: Breakthrough Apps
  • Compatibility: Requires iOS 14.0 or later.
Score: 5
5
From 19 Ratings
Free On itunes

Description

Lengthen and Strengthen your spine and body through OG's Stretch, Flow, and Tone series. All the the flows and workouts are focused on not only improving your posture but also toning your body with modifications in mind for anyone with back pain or Scoliosis. Organically Grounded was created by Marlaina Pate, who struggled for years to find a workout that her body responded positively due to her sever Scoliosis curve. She started combining the practice of Pilates and yoga - creating a low impact workout fusion called “The OG Method”. This method allowed her to tone her body while keeping her scoliosis curve mobile and body feeling great! Terms: https://www.breakthroughapps.io/terms Privacy Policy: https://www.breakthroughapps.io/privacypolicy

Screenshots

Reviews

  • Amazing App

    5
    By NickHef
    This app has been a blessing for my back and neck pain!! Cannot recommend it enough. Must try!

  • Obsessed

    5
    By trackfreak2024
    OG is an amazing tool in my wellness journey. I’m a D1 track athlete and I’ve never found a solid foundation for learning yoga/flow/stretching like OG. This app is my go-to whenever I need an awesome stretch or meal ideas. I especially love following the flows before bedtime as it really relaxes my muscles. Highly recommend this for any athlete.

  • Easily and readily accessible fitness for women of all fitness levels

    5
    By jayciebrooke
    I love how easy this app is to use and how quick the workouts and challenges are so anyone can fit them into their day. They were designed with our bodies in mind and it is the perfect fit for working moms like me.

  • Great exercises to strengthen your back and core

    5
    By viyanviyan
    I am loving this app and the exercises. I love that the challenges are only 7 days which make them attainable. Marlaina’s voice is motivating yet gentle and supportive. I like that there are small breaks to catch your breath in between. I was looking for a program that was quick and simple to do after having two babies. I underwent abdominal surgery after my second and Marlaina’s program is helping me build back my strength in my core and back.

  • Best app ever

    5
    By Molly Jane Strauss
    Organically grounded has been such an incredible app for me. The flows and all of the nourishing advice it provides have really helped elevate my daily rituals and routine. I feel so much better on the daily and will continue to use the OG method daily!!!

  • Love this app!

    5
    By lexihexyyyy
    I’m loving the “wake up and yoga” sessions! Very clean instructions and easy to follow, this has been helpings a lot with starting my day off strong and productive!!

  • Great app

    5
    By ECP001
    I just started using this app and love it. The instructor was very clear in the way she explained each exercise and the transition from one movement to the next was smooth. I am looking forward to using this daily. I also like the conveyance, I can get a good stretch/workout in weather I’m home or at a hotel while traveling. Great job!!!!

  • Great app for an overall healthier lifestyle

    5
    By Caropate2020
    My favorite part of this app is the schedule that it has for exercises. It keeps me on track and motivated, and they’re pretty focused and quick so I can do them at home whenever I have a burst of energy. I’ve had neck and back pain for years now, but ever since I’ve started the stretches I’ve been feeling great. I also love the healthy recipes. They’re all so quick and delicious! For all that you get out of it, it’s absolutely worth the subscription.

  • These flows helped my back pain so much!

    5
    By OG Method
    Whenever I have back pain this is my go to app!

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