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Dumbbell Upper Body<br /><br />Workout |<br /><br />Spartan Grind<br /><br />Looking for the ultimate dumbbell shoulder & arm workout to build size, strength, and endurance? This Spartan dumbbell upper body routine will torch your delts, traps, and triceps while pushing your mental toughness to the limit:<br /><br />Upright Row Complex 3x12<br /><br />Upright Row + Front Raise Combo 4x10 each side<br /><br />Cross Body Front Raise 4x8 each side<br /><br />ISO Hold Lateral Raise 4x8 each side<br /><br />Press + Tricep Combo 4x12<br /><br />Shoulder Press Combo 4x10<br /><br />Underhand Grip Front Raise 4x12<br /><br />Shrugs<br /><br />This isn't just an upper body workout I t's about training like a warrior. Strong shoulders, powerful arms, and a mindset that can't be broken.<br /><br />X Save this dumbbell workout for strength training and try it on your next gym day.