This is a Feldenkrais lesson. See below for the summary.<br />Enjoy the lesson. Thanks.<br />====================================================<br />Title: Bend wrist backward on the side ~ease of shoulder~ <br /><br />Think of a hand having 3 areas; fingers palms or middle hands and wrists.<br />We look for the integration of the movement by dorse flexing three parts separately.<br />Movements include; opening and closing the fingers, moving right and left.<br />In this lesson we start to move with palms of hands together to get sensory inputs not only from the the hand moving but also from the hand not moving.<br />====================================================<br />Gist: http://www.dailymotion.com/video/x6dadoq
