This is a gist of a Feldenkrais Awareness Through Movement lesson, <br />and is only for watching and understanding the lesson, not for doing it.<br />To experience the lesson, look for the video with the same title beginning with “Less”, which means lesson.<br />See below for the summary. Enjoy the lesson. Thanks.<br />====================================================<br />Title: Side bend foot with soles together on the back<br /><br />You lie on the back and put the soles of the feet together.<br />Let us consider a foot having 3 separate parts; toes, mid foot and heel. <br />By lifting those 3 parts separately you learn how to side bend foot.<br />It takes about 14 minutes to experience the entire lesson.<br />====================================================<br />Less: http://dai.ly/x6dbvgg<br />====================================================<br />FACEBOOK: https://goo.gl/P9Xhso<br />Twitter: https://twitter.com/prognob<br />Instagram: https://goo.gl/W4Cgqh<br />Move With Awareness: https://goo.gl/64tcIN<br />YouTube: https://goo.gl/NFZ9Ht<br />====================================================<br />Nobuo Noguchi is Feldenkrais Practitioner in Kawagoe, Japan.<br />
