This is a gist of a Feldenkrais Awareness Through Movement lesson, <br />and is only for watching and understanding the lesson, not for doing it.<br />To experience the lesson, look for the video with the same title beginning with “Less”, which means lesson.<br />See below for the summary. Enjoy the lesson. Thanks.<br />====================================================<br />Title: Chin and chest bone closer to each other ~Thoracic Outlet Syndrome ~<br />It is often the case that the chest bone is unnecessarily hanging down and narrowing the thoracic outlet.<br />You learn to bend the neck forward while keeping the outlet wide.<br />By paying attention to the direction of the of the chest bone, C 7, and the shoulder blades, while bending the neck, you learn an option of bending the neck; with the outlet wide and narrow, the spine long and short. <br />====================================================<br />Less: http://dai.ly/x6dcjrh<br />====================================================<br />FACEBOOK: https://goo.gl/P9Xhso<br />Twitter: https://twitter.com/prognob<br />Instagram: https://goo.gl/W4Cgqh<br />Move With Awareness: https://goo.gl/64tcIN<br />YouTube: https://goo.gl/NFZ9Ht<br />====================================================<br />Nobuo Noguchi is Feldenkrais Practitioner in Kawagoe, Japan.<br />
