This is a gist of a Feldenkrais Awareness Through Movement lesson, <br />and is only for watching and understanding the lesson, not for doing it.<br />See below for the summary. Enjoy the lesson. Thanks.<br />====================================================<br />Title: Bend wrist backward on the side ~ease of shoulder~ <br /><br />Think of a hand having 3 areas; fingers palms or middle hands and wrists.<br />We look for the integration of the movement by dorse flexing three parts separately.<br />Movements include; opening and closing the fingers, moving right and left.<br />In this lesson we start to move with palms of hands together to get sensory inputs not only from the the hand moving but also from the hand not moving.<br />====================================================<br />Less: http://dai.ly/x6dador<br />
