This is a gist of a Feldenkrais Awareness Through Movement lesson, <br />and is only for watching and understanding the lesson, not for doing it.<br />To experience the lesson, look for the video with the same title beginning with “Less”, which means lesson.<br />See below for the summary. Enjoy the lesson. Thanks.<br />====================================================<br />Title: Shift the lower ribs forward for stable walking<br /><br />This lesson is to encourage the movement of the pelvis forward and backward while you walk.<br /><br />The lesson begins with legs crossed and shifts the ribs forward and backward.<br />You shift ribs forward while a foot is placed forward.<br />The ribs move alone at the beginning, and gradually they pull the pelvis, and then the heel of the foot behind.<br /><br />====================================================<br />Less: http://dai.ly/x6djt57<br />====================================================<br />FACEBOOK: https://goo.gl/P9Xhso<br />Twitter: https://twitter.com/prognob<br />Instagram: https://goo.gl/W4Cgqh<br />Move With Awareness: https://goo.gl/64tcIN<br />YouTube: https://goo.gl/NFZ9Ht<br />====================================================<br />Nobuo Noguchi is Feldenkrais Practitioner in Kawagoe, Japan.<br /><br />
