This is a gist of a Feldenkrais Awareness Through Movement lesson, <br />and is only for watching and understanding the lesson, not for doing it.<br />To experience the lesson, look for the video with the same title beginning with “Less”, which means lesson.<br />See below for the summary. Enjoy the lesson. Thanks.<br />====================================================<br />Title: Stand on a crossed leg. ~Ribs left and right~<br />As I see, many people walk without clearly putting the weight on the standing leg, so much hurry!<br />You learn to put the weight on the standing leg for each and every step in the walk.<br />Differentiating the pelvis from the ribs is the main point in this lesson and that implies the mobility of the lumbar vertebrae.<br />====================================================<br />Less: http://dai.ly/x6dfvc9<br />====================================================<br />FACEBOOK: https://goo.gl/P9Xhso<br />Twitter: https://twitter.com/prognob<br />Instagram: https://goo.gl/W4Cgqh<br />Move With Awareness: https://goo.gl/64tcIN<br />YouTube: https://goo.gl/NFZ9Ht<br />====================================================<br />Nobuo Noguchi is Feldenkrais Practitioner in Kawagoe, Japan.<br />
