Get a bigger upper body with this push day <br /><br />1. Bench Press / 3 x 8-12<br />2. Incline DB Press / 3 x 8-12<br />3. Cable Fly / 3 x 12-15<br />4. Lever Military Press / 3 x 8-10<br />5. DB Lateral Raise / 3 x 12-15<br />6. Weighted Dips / 3 x 8-10<br />7. Skull Crusher / 3 x 8-12<br />8. Tricep Pushdown / 3 x 12-15
