This is a gist of a Feldenkrais Awareness Through Movement lesson, <br />and is only for watching and understanding the lesson, not for doing it.<br />To experience the lesson, look for the video with the same title beginning with “Less”, which means lesson.<br />See below for the summary. Enjoy the lesson. Thanks.<br />====================================================<br />Title: Rotate the head with the hyoid bone<br /><br />You learn to locate the hyoid bone and its effects on the rotation of the neck and the head.<br /><br />The hyoid bone concerns most of the functionality of the head and the neck area.<br /><br />In this lesson, you learn to move the hyoid bone left and right while the head is fixed, and rotate the head while the hyoid bone is fixed.<br /><br />Use imagination when you learn to turn left.<br /><br /><br />====================================================<br />Less: http://dai.ly/x6dwy2n<br />====================================================<br />FACEBOOK: https://goo.gl/P9Xhso<br />Twitter: https://twitter.com/prognob<br />Instagram: https://goo.gl/W4Cgqh<br />Move With Awareness: https://goo.gl/64tcIN<br />YouTube: https://goo.gl/NFZ9Ht<br />====================================================<br />Nobuo Noguchi is Feldenkrais Practitioner in Kawagoe, Japan.<br /><br />
